Samskara Dahana Kriya – Be free of pain impressions!

Bliss is the Path and the Goal!

Samskara Dahana Kriya is a powerful process from the Vedic tradition to heal all the pains and suffering impressions which we are carry within us. The past is not dead as we think. It affects us every day, in the form of biases which cloud our perception and make us take incorrect, and sometimes wrong decisions in many situations. Whenever we want to do something new, or handle an unexpected turn in life, or make a major decision – the doubts, fears and dilemma which come up are the residue of the past painful experiences.

Samskara Dahana Kriya process relieves one of the pain and angst associated with past memories, and removes the impressions and their effects.

Absence of these impressions removes doubt, fear, dilemma, etc from within us. Such a conflict-free mind creates a conflict-free life and inner space for bliss, peace and love.

HOW TO DO IT?

Its a five step process:

• Start by penning down your earliest memories of your life, all the pain patterns, pains you experienced in your life – physical pain, mental pain, emotional pain, psychological pain, all the pains, pen them down.
• And re-live them in your inner-space and relieve – at least five times.
• Then, re-live them and relieve them using the mirror.
• Then, sit with another person, go on sharing. Share at least five times. Listen at least five peoples’ Completion story.

To listen to the entire talk by Paramahamsa Nithyananda, click on this link.

Cure For Diabetes

Several people have been helped with their problem with Diabetes by just doing these combination of  Yoga poses and Pranayama. This Kriya and several more have been put together by my master Paramahamsa Nithyananda.  If you are interested in finding more such Kriyas for other diseases please click here.

DISCLAIMER: This technique is not intended to be a substitute for professional medical diagnosis or treatment. Individuals with any type of medical condi\tion, the elderly, children below 14, women who are pregnant or suspect they may be pregnant are advised to seek professional medical advice before practicing this technique. Viewers who are not on two-way video conferencing are cautioned that they are practicing these techniques at their own risk.

Steps to be followed:

1. GOMUKHA ASANA
2. UDDEEYAANA BANDHA
3. BHASTRIKAA KUMBHAKA
4. MOORCCHAA KUMBHAKA
5. BRAMHAREE KUMBHAKA

1. GOMUKHA ASANA

GHERANDA SAMHITA, UPADESHA 2, VERSE 16

Paadau ca bhoomau samathaapya prsthapaarsve nivesayeth |
Sthirakaayam samaasadya Gomukham Gomukhaakruthihi ||2.16||TRANSLATION
The right ankle should be placed near the left buttock and the left ankle to be placed near the right buttock. The body should be steady and mouth should be raised a little and sitting equably. This is called Gomukhasana resembling the cow’s face..

TECHNIQUE
1.     Bend the left knee and place the left foot near the right buttock
2.     Bend the right knee and place it over the left thigh so that the right foot lies near the left buttock
3.     Now place the hands on the respective ankle
4.     Raise your head a little
5.     Stay on this pose for 30 seconds

IN GOMUKHA ASANA, NEXT-

2. UDDEEYAANA BANDHA

GHERANDA SAMHITA, UPADESHA 2, VERSE 16

Udare pashchimam taanam Naabheroordhvam tu kaarayet |
Uddaanam kurute yasmat Avishraantam mahaakhagaha |
Uddeeyaanam tvasau bandhao Mrutyu-Maatanga-Kesaree || 3.10

TRANSLATION
One should contract the bowels above and below the navel so that the abdominal organs touch the back. The one who practices this Uddiyana Bandha continuously becomes a conqueror of death. The great bird (Kundalini) flies up in the Sushumna and flies there itself constantly.

TECHNIQUE
1.   Sit on same asana and Keep the spine straight. Head should be up and eyes should be kept open
2.   Take a deep breath in and exhale completely, but do not be forceful
3.   After exhaling, perform jaalandhara bandha by moving the chin down to the chest and raising the shoulders
4.   Pull the abdominal muscles inward so that the organs of the abdomen touch the back muscles
5.   Hold as long as you can
6.   When you can’t hold anymore, Before inhaling, relax the stomach and abdomen, release jaalandhara bandha
7.   Then inhale through the nostrils slowly
8.   Before repeating another round, breathe normally for a minute or two
9.   Do this, at initial period 3 times and gradually increase upto 10 times

IN GOMUKHA ASANA, NEXT-

3. BHASTRIKAA KUMBHAKA

GHERANDA SAMHITA, UPADESHA 5, VERSES 75- 77

Bhastraiva lohakaaraanaam Yathaa-kramena sambhramet |
Tathaa vaayum cha naasaabhyaam Ubhaabhyaam Chaalayet shanaihi || 5.75 ||
Vimshati-vaaram Cha Krutvaa Kuryaachcha Kumbhakam |
Tadante Chaalayet Vaayum Poorvoktam Cha Yathaavidhi || 5.76 ||
Trivaaram SaadhayetEnam Bhastrikaa-Kumbhakam Sudheehi |
Na Cha Rogo Na Cha Klesha Aarogyam Cha Dhine Dhine || 5.77 ||

TRANSLATION
As the bellows of the ironsmith constantly dilate and contract, similarly let him slowly draw in the air by both the nostrils and expand the stomach; then exhale slowly (the wind making sound like bellows).

Having thus inhaled and exhaled twenty times as stated above, then let him perform Kumbhaka and then let him expel it by the previous method (this completes one round of Bhastrikaa). Let the wise one perform this Bhastrikaa(Bellows-like) Kumbhaka thrice; he will never suffer any disease and will be always healthy.

TECHNIQUE
1.Inhale slowly expanding the stomach
2.Exhale slowly
3.Do this 21 times
4.After 21 times, Now inhale slowly
5.Hold the breath as long as you can
6.When you feel you cant hold quickly expel the air with the sound of bellows. At this moment the stomach should contract to touch the back (This is one Bhastrikaa)
7.Do this complete sequence three times

IN GOMUKHA ASANA, NEXT-

4. MOORCCHAA KUMBHAKA

HATHA PRADEEPIKAA||CHAPTER 4|| VERSE: 60

Poorakaante Gaadatharam Baddhvaa Jaalandharam Shanaihi |
Rechayen-Moorcchanaa’khyeyam Mano-moorcchaa Sukha-Pradhaa ||4.60||

TRANSLATION
At the end of inhalation gradually become fixed on jalaadharabandha, then exhale slowly. This is called the fainting or swooning kumbhaka as it makes the mind inactive and thus confers pleasure.

TECHNIQUE
1.Sit in same asana
2.Place the palms of the hands on the knees and close the eyes
3.Inhale slowly and deeply through
4.Hold the breath with Jaalandhara bandha
5.Keep holding the breath for even longer than is comfortable
6.Exhale in a very controlled manner in Jaalandhara bandha itself
7.Do this 21 times

IN GOMUKHA ASANA, NEXT-

5. BHRAAMAREE KUMBHAKA

GHERANDA SAMHITA, UPADESHA 5, VERSES 78-82

Ardha-raatre Gate Yogee Jantoonaam Shabda-varjite |
Karnau Pidhaaya Hastaabhyaam  Kuryaat Pooraka-Kumbhakam || 5.78 ||
Shrunuyaat Dakshine Karne Naadamantargatam Shubham |
Prathamam Jhinjhimeenaadam Cha Vamsheenaadam Tataha Param ||5.79||
Megha-Jharjhara-Bhraamaree Ghantakamsyam Tataha Param |
Turee-Bheree-Mrudangaadi-Ninaadaanaka-Dundubhihi ||5.80||
Evam naanaavidho Naado Jaayate Nithyamabhyasaath |
Anaahatasya Shabdasya Tasya Shabdasya Yo Dhvanihi || 5.81 ||
Dhvanerantargatam Jyoti Jyotirantargatam manaha |
Tanmano vilayamYaati Tad-vishnoh Paramam Padam |
Evam BhraamareeSamshiddhihi Samaadhi-siddhim-aapnuyaath || 5.82 ||TRANSLATION
At the past midnight, in a place where there are no sounds of any animal to be  heard, let the yogi practice puraka and kumbhaka, closing the ears by the hands.

He will hear then various internal sounds in his right ear. The first sound will be like that of crickets, then that of a lute, then that of a thunder, then that of a drum, then that of a beetle, then that of bells, then those of gougs of bell-metal, trumpets, kettles-drums, mridanga, military drums, and dundubhi, etc

Thus various sounds are cognized by daily practice of this Kumbhaka. Last of all is heard the Anahatha sound rising from the heart; of this sound there is a resonance, in that resonance there is a light. In that Light the mind should be immersed. When the mind is absorbed, then it reaches the Highest seat of Vishnu(Parama-pada). By success in this Bharaamaree Kumbhaka one gets success in samadhi.

TECHNIQUE
1.Close your ears with with hands and close your eyes and hum intensely.

2.Do this for 7 minutes

Note: 10-15 minutes after doing this kumbhaka one should eat something

Disease Description

Diabetes mellitus, often simply referred to as diabetes, is a group of metabolic diseases in which a person has high blood sugar, either because the body does not produce enough insulin, or because cells do not respond to the insulin that is produced. This high blood sugar produces the classical symptoms of polyuria (frequent urination), polydipsia (increased thirst) and polyphagia (increased hunger) and these conditions show up as the classical symptoms.

Diabetes can also occur in pregnant women, which is called gestational diabetes; and congenital diabetes which is due to genetic defects of insulin secretion, etc.

Globally as of 2010 it is estimated that there are 285 million people diabetes. Its incidence is increasing rapidly, and it is estimated that by 2030, this number will almost double. Diabetes occurs throughout the world, but is more common in the more developed countries. The increase in incidence of diabetes in developing countries follows the trend of urbanization and lifestyle changes.

Do you have a tantrum throwing child inside you!

:o) watch this video.. i am sure all of us can connect with this! – excerpt from talks by Paramahamsa Nithyananda on http://www.youtube.com/lifeblissfoundation

Handling Criticism – a stepping stone to higher self!

There are probably only some enlightened souls who don’t mind being criticized. The rest of us cringe at the thought of it. Some people run away from it. Then there are some, who don’t even attempt doing anything lest they be criticized!

Even though everyone hates it, no one has any qualms doling it out to others! J Inspite of knowing that all of us have our own faults and have our strong points and not so strong points, we still make the mistake of criticizing others. If you saw the face of the person receiving it cringe, then please don’t fool yourself and others saying you were just giving them some honest feedback! Feedback is given from a space of completion, where there is only an interest to see improvement in the other, whereas criticism is used only by a person who has vengeance and anger within!

There are some people who run away from criticism, and some who avoid it like plague. All of us should however know that handling criticism can be a great teacher if you take it in the right spirit! Whenever you feel the heat of criticism – put a stop to the chattering in your mind and Look In! Why are you feeling the heat of it if what was said was not true? If its true, isn’t it good that there is someone to remind you and bring back your focus in the right direction? If its not true, why bother about it at all? One way or another, remaining cool and contemplating on it will take you a long way in understanding yourself and understanding life!

Always Listen! Listen to yourself! Listen to others! Each time you will move one step more towards your higher self!

Take control of your life!

Do you want to be the author of your life so YOU can simply “Rewrite your Future” ?
Every human being has problems in life. It may be to do with – health, wealth, relationships, work, children, a past that is still bothering you etc. We can all simply rise above these problems by knowing the Science behind it. Do you want to Rewrite your life according to the way you want it? Please respond

Life Transforming videos – just for you!

We have put together a few short videos by Paramahamsa Nithyananda, just for you! Watch these Life Transforming videos by following the link below:

 

Strategy to win in all situations!

For over a week now Swamiji has been speaking about the Advaithic space and i have fallen in love with this topic! Such an amazing truth explained so simply. Every time he reveals a truth I am amazed! I have lived as his disciple for the past 9 years in the ashram but there are so many things i am still learning every day, so many things yet to be revealed by him.. i am just a baby in this path! They say, the master reveals a truth only to the disciple who is ready to listen.. or is it that the master always keeps repeating the same truth, but when the disciple is ready the truth finally reveals itself to him!?

One of the ultimate truths he has been repeating is ‘Everyone is an extention of you!’ .. the first thought that would come to my mind then was “Well if thats the case, how come i dont much care for the attitude of X and how is it that these two people dont get along’ ?

The truth finally ‘clicked’ for me during one of the satsangs a few days ago. He said – Everyone is an extension of you. Whether you call the person as a Hitler or Bin Laden, Buddha or Mahadeva, Krishna or Kali, everyone is extension of you! Look in and see! Everyone of us has a part within us which we hate and a part within us which we love. These people who we are talking about are magnified forms of the parts which you love/hate!

Look into you. Complete with the part of you which is responsible for your anger, your violence. You will see that guy, the “the world” (outer world) terrorist loses all his power; he will become powerless! You entertaining anger towards him which is in the “my world” (inner world), keeps his violence active and alive. The moment you complete with this, your enemy will no more be a lion; he will become a rat! Make the enemy powerless by making your enmity powerless!

They will become powerless, their violent actions will become powerless; they will become stupid when they try to attack you; and they will just lose all their power. I tell you, Completion with your violence, Completion with your anger, Completion with your enmity will make your enemy powerless. It is the law of life!

The space of Advaitha is where: Everything is extension of me, whatever I want is already part of me. And that is Kalpataru!

What a mind boggling satsang! I simply loved it! Many of us do not understand why we are being asked to drop the anger towards someone who has wronged us, even get angry with the people who even suggest such a thing! .. It takes a little bit of looking in, to realize that its for our own benefit, no one elses!

To read the transcript of  the entire talk or watch the video click here

Impossibility is a myth

Impossibility is a Myth

Life is like a story – which can be written and RE-written :)

Many of us made resolutions again this year to make a change in our life…but somewhere along the way it dissolved into thin air! Its still not too late – Now is the time to get a head start on what we all want! not just for this year but the entire LIFE! — it may be enough money to get whatever you want, a great body, magical relationships with not only your family but others in your life, or just the ability to be powerful while dealing with the challenges thrown at you!

Transform you life completely by rewriting your future! Watch Paramahamsa Nithyananda speak on how to rewrite your life at a FREE LIVE webinar on March 23rd.

CLICK HERE TO REGISTER NOW! LIMITED SIGNUPS ONLY!

Dump Your Past in the garbage where it belongs !

The past forms an area of people’s lives which is the most thought about, yet the most ignored. Often people feel helpless to let go of their past and move on, and keep carrying it like baggage. Many personality traits and ideas about oneself and others, especially the dis-empowering ones, can be traced back to incidents in the past. When an incident from the past leaves its mark on us and begins to limit our thinking, it is called a pattern. Whether it is low self-esteem, self-doubt, fear, anger, ego or powerlessness, all are patterns.

When you recall an incident from your life, and are able to feel the same emotions you felt when it was happening, it means you are holding on to your past. People are not able to let go of past hurts because, even though they may have ‘moved on’, they seldom heal the wounds that were caused during the event. The process of healing the wounds of the past is known as completion. It is only when completion with past incidents happens that you can be free from feelings of powerlessness. Completing or reliving the past incidents does not mean feeling like a victim or blaming yourself for past events. Rather, completion frees you from the influence of your past, so you have the inner strength to face anything in life.

To be free of the patterns that leave you powerless, Lord Shiva has given the solution very clearly in the 22nd verse of the Vijnana Bhairava Tantra of the Shiva Sutras. Lord Shiva says:

“Look at your past, dis-identified; let attention be at a place where you are seeing some past happening; and even your form, having lost its present characteristics, is transformed.”

This technique helps you clear all the patterns of powerlessness that you might be carrying within that continue to cause you deep suffering.

Step 1

Sit in front of a mirror and create a strong intention to be complete with your past patterns of powerlessness.

Step 2

Look into the mirror; the form that reflects back at you and represents your incomplete part.

Step 3

Start reliving the incident, and let your whole attention be on the in-completion being relived inside the mirror, with a clear understanding of being dis-identified from it.

Step 4

Whenever you begin to think, why did this happen to me and why did I react in this manner, tell yourself – “This happened because it happened! I reacted in this manner because I reacted in this manner!” Do not try to find a reason for what happened, and don’t let the past be a reason to hold on to the current patterns.

Step 5

With this clarity, keep reliving the incomplete childhood incidents in the mirror. You will see that the childhood form you recall having at the time when the incident happened, will melt down and will lose its power over you.

In the Inner Awakening program, Paramahamsa Nithyananda leads the participants into discovering and completing with their root thought patterns to make a quantum shift in their lives in just 21 days.